Inspire Health

Prevention vital to long-term health

Prevention is vital to long-term good health.

Inspire Health

Stay hydrated — lose weight!

Are you tired, unable to focus, and holding on to stubborn fat? You simply may need to drink ...

Inspire Health

Try this nutrition booster for a healthy snack

Nutrition boosters are supplemental foods that add vitamins and minerals to your meals.

Inspire Health

Smart sun exposure

Humans have the ability to make up to 90 percent of vitamin D naturally from sunlight exposure to ...

Inspire Health

Six easy steps to fabulous health and positive energy

Kim Miller and Shannon Dougherty, from Fit Mom Diet, are living proof that busy working moms can be ...

Inspire Health

Something to sweat about

Smelling fresh is a necessity, especially during summertime when the sweat glands are getting their fair workout.

Inspire Health

Keep kids active

Anyone who’s seen kids on a playground knows that most toddlers are naturally physically active and love to ...

Inspire Health

Regain your youthful figure

It is true that your metabolism naturally slows by about 5 percent each decade.

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