hmcginley, Author at The Suffolk News-Herald - Page 16 of 17

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Two good ways to get started

“Lunges” and “planks” are two of the many exercises that one can do to start toning up. The Lunge This exercise works the lower body, ... Read more

by Heather McGinley, Saturday, January 8, 2011 8:05 pm

Home & Health

Fitness center expands in N. Suffolk

GODHAP 4 Fitness on Bridge Road has expanded its facilities to include a new wing for fitness classes. The new wing at GODHAP 4 Fitness, ... Read more

by Heather McGinley, Saturday, January 8, 2011 7:58 pm

News

City sets health fair for staff

The city of Suffolk is looking for ways to make its employees and retirees more healthy and active. To that end, the city will hold ... Read more

by Heather McGinley, Friday, January 7, 2011 10:45 pm

News

Photos lost

She survived a tornado, her home was flattened and rebuilt, and she was able to recover only a few special items. But now they are ... Read more

by Heather McGinley, Thursday, January 6, 2011 10:28 pm

News

Teachers team up to instruct in new ways

Musical colors, three dimensional shapes, and flexible numbers were what you could observe at Oakland Elementary School on Thursday, during a special Shapes and Colors ... Read more

by Heather McGinley, Thursday, January 6, 2011 10:25 pm

Home & Health

Your garden in winter

January snow showers bring winter flowers, right? Not exactly, but there are plenty of things to do in your garden during the winter months. Read more

by Heather McGinley, Thursday, January 6, 2011 8:57 pm

News

Obici program gets honor

Sentara Obici Hospital’s Community Outreach Program has been named as one of 33 finalists for Jackson Healthcare’s Hospital Charitable Service Awards. The awards are designed ... Read more

by Heather McGinley, Wednesday, January 5, 2011 10:31 pm

News

Schools offer extended guidance hours

Sometimes it seems as though there are not enough hours in a day. Scheduling out your time can be a challenge, especially for working parents. ... Read more

by Heather McGinley, Wednesday, January 5, 2011 10:29 pm

News

Suffolk Center sets 2011 plans

With a new calendar year beginning and the planning for the next season already under way, the staff of the Suffolk Center for Cultural Arts ... Read more

by Heather McGinley, Tuesday, January 4, 2011 10:31 pm

News

Shuttered Burger King reopens

An old Burger King location was revamped and opened by the Dining Company on December 8. Read more

by Heather McGinley, Monday, January 3, 2011 10:31 pm

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